CIZE
What is CIZE?
CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks.
With CIZE, everyone can have fun learning how to dance while still achieving amazing weight-loss results. So whether you're overweight and your goal is to lose 20+ lbs. or you just want to learn how to dance like your favorite pop culture icon, you will experience an exhilarating alternative to getting fit with CIZE! No equipment is required for CIZE—just you! However, a floor mat can be used for the 8 Count Abs workout.
Why is CIZE effective?
CIZE may be the end of exercize—but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life! The more you get into it, the more you get out of it!
What makes CIZE unique?
In CIZE, anyone can hit the floor and dance on Day 1 and get fit in just 4 weeks. Each CIZE course breaks down a professionally choreographed dance routine step-by step then puts the sequences together so you can perform the whole dance to a song from the CIZE music playlist. The routines get more challenging mentally and physically as the courses progress. But mastering the routines is so much fun you forget you’re actually working out!
Click here to learn more about and purchase a CIZE challenge pack
Interested in just the workout?
Click here to learn more about and purchase a CIZE base kit
CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks.
With CIZE, everyone can have fun learning how to dance while still achieving amazing weight-loss results. So whether you're overweight and your goal is to lose 20+ lbs. or you just want to learn how to dance like your favorite pop culture icon, you will experience an exhilarating alternative to getting fit with CIZE! No equipment is required for CIZE—just you! However, a floor mat can be used for the 8 Count Abs workout.
Why is CIZE effective?
CIZE may be the end of exercize—but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life! The more you get into it, the more you get out of it!
What makes CIZE unique?
In CIZE, anyone can hit the floor and dance on Day 1 and get fit in just 4 weeks. Each CIZE course breaks down a professionally choreographed dance routine step-by step then puts the sequences together so you can perform the whole dance to a song from the CIZE music playlist. The routines get more challenging mentally and physically as the courses progress. But mastering the routines is so much fun you forget you’re actually working out!
Click here to learn more about and purchase a CIZE challenge pack
Interested in just the workout?
Click here to learn more about and purchase a CIZE base kit